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Welcome to the Hopper, Look at the number generator to see the number of the workout. Then scroll down to find it, once you have found it Highlight and right-click to print. It is that easy to bring the pain.
Hopper
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2008
(1)
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November
(1)
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Nov 15
(1)
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2009
(2)
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December
(2)
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Dec 26
(2)
Jason100 Squats5 Muscleups75 Squats10 Muscleups50...
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